Tips for living a healthy life at a desk job
Health While Working a Full Time Job
- Take 15 minute breaks every other hour
- Do one minute breathing exercise
- Mediate for 5 minutes
- Chair yoga poses
- Plan ahead/get organized
- Meal prep for the week
- Layout clothes for the week
- Plan workouts & after work activities
- Bring healthy snacks to work
- Set exciting things to look forward to
- Exciting weekend plans
- A day off of work
- Me time
- Set aside time after work every day to do something for myself (bath, art, movies)
- Wake up 5 minutes earlier
- Healthy habits
- Eat breakfast
- Healthy meals
- Workout daily (even for just 5 minutes)
- More water, no caffeine, and no sugar
- Mindfulness
- Take it a day at a time
- Only live in the current moment
- Do one minute breathing exercise
- Mediate for 5 minutes
- Chair yoga poses
- Meal prep for the week
- Layout clothes for the week
- Plan workouts & after work activities
- Bring healthy snacks to work
- Exciting weekend plans
- A day off of work
- Set aside time after work every day to do something for myself (bath, art, movies)
- Wake up 5 minutes earlier
- Eat breakfast
- Healthy meals
- Workout daily (even for just 5 minutes)
- More water, no caffeine, and no sugar
- Take it a day at a time
- Only live in the current moment
